Remember...
empathy starts with you
Lez Graham
Remember...
empathy starts with you
Lez Graham
Remember...
empathy starts with you
Lez Graham
Remember...
empathy starts with you
Lez Graham

Wellbeing for women

This fabulous one-day workshop is all about learning how to look after ourselves. It’s all about self-care, self-awareness and self-balancing techniques…

  • Techniques to help you still your mind, walk tall and walk strong
  • Techniques to help you feel more energised, more centred and more in control
  • And knowledge to help you understand yourself just a little bit better.

You will learn, amongst other things, how to balance, energise and stabilise your energy with some simple brain-body integration exercises as well as techniques to boost your immune system, alleviate physical and emotional stress, alleviate PMS symptoms, reduce the effects of Seasonal Affective Disorder, quiet the mind-chatter and help you step into a new ‘norm’ of wellbeing.

Drawing on experience from years of working with people and teaching therapies, this self-empowering workshop includes techniques from One-Brain Kinesiology, Touch for Health, Emotional Freedom Technique and Neurolinguistic Programming, as well as life…

Wellbeing for women

Will be held on the 27th July 2019 at the beautiful Macdonald Houstoun House Hotel, Livingston, in the stunning mid-Lothian area of Scotland.

Refreshments and lunch are included in the workshop fee of £75 (£60 for the early-birds), however, numbers are limited, so if you’d like to join us on this life-changing workshop, please contact Lez sooner rather than later…

Wellbeing for Women is an uplifting, educational and empowering seminar and although there is an element of storytelling, there is no need to share your ‘stuff’ and tears are not required.

Wellbeing for women

This fabulous one-day workshop is all about learning how to look after ourselves. It’s all about self-care, self-awareness and self-balancing techniques…

  • Techniques to help you still your mind, walk tall and walk strong
  • Techniques to help you feel more energised, more centred and more in control
  • And knowledge to help you understand yourself just a little bit better.

You will learn, amongst other things, how to balance, energise and stabilise your energy with some simple brain-body integration exercises as well as techniques to boost your immune system, alleviate physical and emotional stress, alleviate PMS symptoms, reduce the effects of Seasonal Affective Disorder, quiet the mind-chatter and help you step into a new ‘norm’ of wellbeing.

Drawing on experience from years of working with people and teaching therapies, this self-empowering workshop includes techniques from One-Brain Kinesiology, Touch for Health, Emotional Freedom Technique and Neurolinguistic Programming, as well as life…

Wellbeing for women

Will be held on the 27th July 2019 at the beautiful Macdonald Houstoun House Hotel, Livingston, in the stunning mid-Lothian area of Scotland.

Refreshments and lunch are included in the workshop fee of £75 (£60 for the early-birds), however, numbers are limited, so if you’d like to join us on this life-changing workshop, please contact Lez sooner rather than later…

Wellbeing for Women is an uplifting, educational and empowering seminar and although there is an element of storytelling, there is no need to share your ‘stuff’ and tears are not required.

Wellbeing for women

This fabulous one-day workshop is all about learning how to look after ourselves. It’s all about self-care, self-awareness and self-balancing techniques…

  • Techniques to help you still your mind, walk tall and walk strong
  • Techniques to help you feel more energised, more centred and more in control
  • And knowledge to help you understand yourself just a little bit better.

You will learn, amongst other things, how to balance, energise and stabilise your energy with some simple brain-body integration exercises as well as techniques to boost your immune system, alleviate physical and emotional stress, alleviate PMS symptoms, reduce the effects of Seasonal Affective Disorder, quiet the mind-chatter and help you step into a new ‘norm’ of wellbeing.

Drawing on experience from years of working with people and teaching therapies, this self-empowering workshop includes techniques from One-Brain Kinesiology, Touch for Health, Emotional Freedom Technique and Neurolinguistic Programming, as well as life…

Wellbeing for women

Will be held on the 27th July 2019 at the beautiful Macdonald Houstoun House Hotel, Livingston, in the stunning mid-Lothian area of Scotland.

Refreshments and lunch are included in the workshop fee of £75 (£60 for the early-birds), however, numbers are limited, so if you’d like to join us on this life-changing workshop, please contact Lez sooner rather than later…

Wellbeing for Women is an uplifting, educational and empowering seminar and although there is an element of storytelling, there is no need to share your ‘stuff’ and tears are not required.

Wellbeing for women

This fabulous one-day workshop is all about learning how to look after ourselves. It’s all about self-care, self-awareness and self-balancing techniques…

  • Techniques to help you still your mind, walk tall and walk strong
  • Techniques to help you feel more energised, more centred and more in control
  • And knowledge to help you understand yourself just a little bit better.

You will learn, amongst other things, how to balance, energise and stabilise your energy with some simple brain-body integration exercises as well as techniques to boost your immune system, alleviate physical and emotional stress, alleviate PMS symptoms, reduce the effects of Seasonal Affective Disorder, quiet the mind-chatter and help you step into a new ‘norm’ of wellbeing.

Drawing on experience from years of working with people and teaching therapies, this self-empowering workshop includes techniques from One-Brain Kinesiology, Touch for Health, Emotional Freedom Technique and Neurolinguistic Programming, as well as life…

Wellbeing for women

Will be held on the 27th July 2019 at the beautiful Macdonald Houstoun House Hotel, Livingston, in the stunning mid-Lothian area of Scotland.

Refreshments and lunch are included in the workshop fee of £75 (£60 for the early-birds), however, numbers are limited, so if you’d like to join us on this life-changing workshop, please contact Lez sooner rather than later…

Wellbeing for Women is an uplifting, educational and empowering seminar and although there is an element of storytelling, there is no need to share your ‘stuff’ and tears are not required.

Contact me@lezgraham.com for more information